Image Image

Inner child

I struggle with the concept of inner child and get stuck in the IB process. Can you give ideas on how to process feelings, connect…

Avoiding feelings

I recently realized that I was avoiding feeling fear when plagued with agoraphobia. Avoiding feeling. What an interesting concept. I realized I avoid feelings a…

Self-Abandonment

Could you speak about self-abandonment, what it is, insidious ways we do it, and how to stop doing it? I remember hearing that I self-abandoned…

Breakup – letting go

How to know if your relationship was healthy or unhealthy and if unhealthy, how to let go when everything in you still holds out hope…