Anger
Can you talk more about the difference between anger at injustice and anger from the wounded self? Sometimes I feel angry at when a loved…
Status: Approved
Adult children are critical of parent
I feel shamed when this happens and become defensive sometimes
How can one know that he/she is narcissistic and controlling?
How can one see on his own in himself/herself that he/she is narcissistic and controlling? What happens if other persons let him/her know that he/she…
How to forgive ourselves
How do we forgive ourselves for acting out of our wounded selves which hurt ourselves and others? Sometimes even years later the other person is…
Addicted to the wounded self – how to break the cycle
Describe how someone can be addicted to the “Wounded Self” and how you have helped someone break free from it. Give examples of different ways…
How to handle rejection?
If I know that I am in a situation where I might be rejected, how should I handle the rejection before, during, and after…
Rumination
Breaking the cycle of rumination? HG has to tell me again and again the same thing. I benefit at the time greatly, but WS doesn’t…
Love addiction
How do you manage your destructive behaviors in the moment when they overpower common sense? Why is love addiction so common among “adult children”?
How to handle injustice, white privilege, etc
He’s a possible topic to consider- I notice that I Always feel embarrassed and ashamed about myself for having more than others. For example, when…
Please say more about this quote ““Your experience of others and outcomes will change when you become who you came here to be become—a loving, giving, peaceful, joyful, and creative human being.”
I have read, re-read, studied and continue to re-read and journal your Erika’s and Ivana’s new book “The Inner Bonding Guided Journal”. I’m getting so…