Many of us have been taught that we have to earn love and that to do so, we have to give ourselves up and be what a partner, parent, or friend wants us to be.
We might also project that belief onto our concept of God, thinking the Divine wants us to act in certain ways and that Divine love depends upon how we act.
We might have been told that we have to put aside what we want, give up our freedom of choice, and allow our higher power to choose for us.
However, none of this is true.
These false beliefs are sometimes perpetuated by parents or religions that want to control us. Our wounded ego or false self, which was created by false beliefs as part of our survival strategy, wants to control everything, believing this will make us feel safe.
Our false self is the wounded part of us that learned self-abandoning, controlling behaviors to protect us from the deep pain that we might have experienced growing up: rejection, neglect, shaming, and perhaps physical or sexual abuse.
This wounded self might believe we have to give ourselves up to be loved. It believes we need others’ approval to be OK.
Ironically, the “protection” of our wounded self causes us to feel even more pain. No matter how hard it tries to get love, we remain feeling overwhelmingly alone and lonely.
This is why the wounded self is the part of us that needs healing. What we need is to understand what it means to love ourselves—to take responsibility for our feelings of pain and joy.
Since there are so few role models in our society, we need to access this vital information from a higher source of love and truth to be the loving adult that our inner child needs us to be
In Lonely No More: The Astonishing Power of Inner Bonding, Dr. Margaret, the co-creator of the self-healing Inner Bonding process, takes us on a spiritual journey of self-discovery and personal transformation. We explore the many false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve the true spiritual connection that leads to inner peace, joy, and the healing of relationships..
Throughout the book, Dr. Paul shares various spiritual principles and misconceptions that often hinder individuals from accessing the ever-present love and wisdom that is here for all of us. By debunking common myths, she equips us with the tools and knowledge needed to break free from limiting beliefs and foster self-love and the ability to share love with others..
By reading the book, we learn:
Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with the self, others, and the Divine. The opposite of loneliness is not a never-ending blissful, happy, problem-free state. It is feeling alive and connected once again.
The ability to feel deeply, to express the gamut of one’s emotions in a healthy way, and to connect to ourselves, others, and life overall to address challenges and triumphs in a way that says “yes” to life, is the goal of this book.
Lonely No More: The Astonishing Power of Inner Bonding is available at https://innerbondinghub.com/checkouts/lnm-checkout/
Title: Lonely No More: The Astonishing Power of Inner Bonding
Authors: Margaret Paul, Ph.D.
Publisher: G&D Media (March 12, 2024)
Language: English
Paperback: 334 pages
ISBN-10: 1722506733
ISBN-13: 978-1722506735
Item Weight: 15.8 ounces
Dimensions: 6 x 0.5 x 9 inches
What People Are Saying about Lonely No More…
“Lonely No More offers a clear path to healing your false beliefs and learning to love yourself. Margaret Paul shares a surprisingly powerful process that shows you how you can meet your innermost needs, and as a result, be able to deeply connect with others. This book is not to be missed.”
- Marci Shimoff, #1 NY Times bestselling author of Happy for No Reason and Chicken Soup for the Woman's Soul
“Margaret Paul’s book, Lonely No More, offers a powerful process for learning to love yourself, take responsibility for all your feelings, and learn to fill yourself with love to share with others. An important book for these tumultuous times.”
- John Gray, PhD, best-selling author of Men are From Mars, Women are From Venus
“Lonely No More guides us in a loving and compassionate way toward healing the wounds and resistance that lead to anxiety, depression, anger, addictions, and the many social problems of our time. Margaret Paul provides a clear transformative pathway to connect with yourself, others, and your intuitive guidance.”
- Judith Orloff, MD, New York Times best-selling author of The Genius of Empathy and The Empath's Survival Guide
“The greatest gift we will ever give ourselves is the gift of true and soulful self-discovery. It is the foundation of sustainable freedom and joy, in health, in relationship, and in life. Dr. Margaret Paul’s work is an accessible, skillful process of guiding anyone who wants to learn to see with their heart, their true magnificence, receive that gift, and create a life they love. Thank you Margaret, you’ve done it again!”
- Dr. Sue Morter, best-selling author of The Energy Codes: The Seven Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life, creator of BodyAwake Yoga, and developer of LiveAwake Life Mastery Training
“With compassion, simplicity and mind-bending wisdom, Dr. Paul captures our greatest existential pain and shows the path to personal joy, love and meaning. I don’t say this lightly; this stunning book is bursting with transcendent yet deeply accessible wisdom.
Step by step, Dr. Paul teaches us how to heal the ache of aloneness and the pain of self-criticism by developing a living, joyful relationship with our own healing inner guidance. This book is a bible for self-love and self-understanding. It’s a map for creating a better world, and a life rich with joy and love. I’m in awe of the life-changing wisdom in this book. I urge you to welcome it into your life.”- Ken Page, LCSW, Psychotherapist, best-selling author of Deeper Dating, and host of the Deeper Dating Podcast
“Lonely No More is a beautiful offering meant to help us more deeply connect with ourselves and others. It will support anyone who has suffered with feelings of separation and loneliness to learn the inner practices of loving themselves as the foundation of loving others. Written by a masterful practitioner of the art of self-love, this soulful book goes straight to the heart of the matter.”
- Katherine Woodward Thomas, NY Times best-selling author of Calling in “The One” and Conscious Uncoupling
On Air Introduction
For over five decades, Dr. Margaret Paul has been helping hundreds of thousands of people worldwide self-heal difficult emotions like anxiety, depression, guilt, anger, shame, emptiness and aloneness by teaching them how to practice Inner Bonding. With many people across the globe suffering from addictions, anxiety, and depression, the Inner Bonding process is a timely essential tool that has the power to transform lives.
By introducing Inner Bonding to your audience, you’re sharing a process that always works when they do it. It works because it helps them access a source of higher guidance that’s always there for them. It works because it allows them to feel worthy of love, even if they’ve always felt "less-than." It works because it gives them simple, specific tools that make it clear what they need to do (or stop doing) in order to be loving to themselves and others.
The process of Inner Bonding teaches us how to LOVE OURSELVES, how to fill ourselves up with love so we can truly love others.
For over five decades, Dr. Margaret Paul has been helping hundreds and thousands of people worldwide self-heal difficult emotions like anxiety, depression, guilt, anger, shame, and aloneness by teaching them how to practice Inner Bonding. With many people across the globe suffering from addictions, anxiety, and depression, the Inner Bonding process is a timely essential tool that has the power to transform lives.
By introducing Inner Bonding to your audience, you’re sharing a process that always works when they do it. It works because it helps them access a source of higher guidance that’s always there for them. It works because it allows them to feel worthy of love, even if they’ve always felt "less-than." It works because it gives them simple, specific tools that make it clear what they need to do (or stop doing) in order to be loving to themselves and others.
The process of Inner Bonding teaches us how to LOVE OURSELVES, how to fill ourselves up with love so we can truly love others.
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