Episode Summary
We are facing a time of much helplessness, but there are things we can control. Learning to focus on what we can control rather than on what we can’t can help to bring greater inner peace.
Episode Summary Do you wonder why you often have the same conflicts over and over? The wounded self is quite sneaky when it comes to…
Episode Summary Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you…
Episode Summary Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create…
Episode Summary Are you aware of how you might be trying to control others’ feelings or behavior? What limiting beliefs about controlling others are controlling…
Episode Summary Do you get impatient? Would you like to become a more patient person? When others are behaving in annoying ways, what do you…
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