S2 EP218 – What is Means to be Present and Mindful
Episode Summary Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or…
Episode Summary Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or…
Episode Summary Have you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important…
Episode Summary Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical…
Episode Summary Are you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel…
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