S2 EP305 – Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal)
Episode Summary: Guilt and shame are emotions many people carry quietly, often without realizing why they feel so painful or persistent. In this episode, Dr.…
Month: February 2026
S2 EP304 – Healing Shame After Being a Bully or “Mean Child”
Episode Summary: Are you carrying the weight of shame from your past? In this episode, Dr. Margaret Paul addresses how to heal shame rooted in…
S2 EP303 – How to Take Loving Care of Yourself Without Guilt
Episode Summary: What does it truly mean to take loving care of yourself without guilt? In this episode, Dr. Margaret Paul explores the profound difference…
S2 EP302 – Healing Social Anxiety
Episode Summary: Do you experience intense anxiety in social situations? Discover the root cause and how to heal it. Transcription: Hi everyone, and welcome to…