Episode Summary How long into a relationship does it take you to discover that this person is not right for you? Have your past relationships…

Episode Summary How often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and…

Episode Summary Life changes completely when you learn how to love yourself rather than continue to abandon yourself. Today I want to share an example…

Episode SummaryI’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practitioners. Discover what…

Episode Summary People often ask me if they will always be struggling with the effects of an abusive childhood.  You CAN heal from childhood abuse.…

Episode Summary Worriers unconsciously operate under the false belief that worry will stop bad things from happening – that they can control the outcome with…

Episode Summary How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us…

Episode Summary Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you…

Episode Summary Are you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s…

Episode Summary Walk with me through this podcast so that you can begin to see, value and love the goodness that you are. Embracing your…