S1 EP58 – Inner Bonding Podcast: Healing From Childhood Abuse
Episode Summary People often ask me if they will always be struggling with the effects of an abusive childhood. You CAN heal from childhood abuse.…
Month: May 2021
S1 EP57 – Inner Bonding Podcast: How to Stop Worrying and Ruminating
Episode Summary Worriers unconsciously operate under the false belief that worry will stop bad things from happening – that they can control the outcome with…
S1 EP56 – To Feel or Not to Feel: The Challenge of Being Present
Episode Summary How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us…
S1 EP55 – The Power of Accepting Helplessness Over Others and Outcomes
Episode Summary Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you…
S1 EP54 – When to Leave a Relationship
Episode Summary Are you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s…