Episode Summary Are you a procrastinator? Do you find yourself procrastinating when you have hard or boring stuff to do, or even with things you…

Episode Summary Fear is an important feeling. It can have much information for us or it can lead us down a negative spiral that feeds…

Episode Summary Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We…

Episode Summary Sex means different things to different people, and what it means to you might be very different than what it means to your…

Episode Summary Are you plagued with guilt? Do you feel guilty and responsible when others are hurting? Do you try to fix their pain rather…

Episode Summary Dealing with depression often requires a multi-dimensional approach. Depression is not caused by a lack of drugs, nor do drugs heal the underlying…

Episode Summary The problem of ending relationships gracefully arises because many people see it as a reflection of their worth when someone doesn’t want to…

Episode Summary Anxiety holds within it much important information. Discover some major causes of anxiety, as well as how you may be creating your own…

Episode Summary Loving relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not…

Episode SummaryAre you being selfish when you do what brings you joy, even if others don’t like it? Do you feel trapped, believing you can’t…