Breaking the cycle of rumination? HG has to tell me again and again the same thing. I benefit at the time greatly, but WS doesn’t learn the first time. Is that common? It may be the relentless ocd though, teaming up with WS. Or, all the modalities out there for CPTSD, how to know which would be transformative, if any: EFT, tapping, energy work, neurolinguistic programming, sound frequency healing…. overwhelming.
Rumination
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