S2 EP171 – Energy Tells the Truth
Episode Summary Are you aware of how your energy affects others, and do you care about this? How often do you ignore your inner feeling…
S2 EP170 – Crazymaking: A Major Relationship Challenge
Episode Summary Crazymaking interactions lead to anger, frustration, confusion, and feelings of loneliness, heartache, and helplessness over the other person and over the interaction. Learn…
S2 EP169 – Creating Your Own Safety Net
Episode Summary How often do you scare yourself with your false beliefs? Our wounded self is a survival mechanism, designed to keep us safe. But…
S2 EP168 – Bucking the Wound
Episode Summary Healing from trauma and childhood abuse is possible, but it’s not about “getting there.” It’s about letting go of unconsciously re-traumatizing yourself and…
S2 EP167 – Relationship Challenges
Episode Summary We all want to be seen and heard accurately for who we really, and it’s heartbreaking when we are not seen or heard…
S2 EP166 – Are You Commitment Phobic?
Episode Summary Do you want to be in a relationship but have a fear of commitment? Are you afraid to commit to a relationship for…
S2 EP165 – The Vital Importance of Self-Compassion
Episode Summary Do you believe that someone, other than you, has to give you compassion for you to manage your painful feelings? Do you have…
S2 EP164 – What to do When You Can’t Communicate
Episode Summary Do you know a healthy way of behaving when you are stuck and unable to communicate with someone? Is a lack of communication…
S2 EP163 – Embracing Our Quirks
Episode Summary Are there odd or different things about you that you judge about yourself and try to hide from others? Discover some of the…
S2 EP162 – Addictions and the Lessons of Loneliness
Episode Summary Addictive behavior is often an attempt to avoid the deeply painful feeling of loneliness, heartbreak and helplessness concerning others and outcomes. Unmanaged feelings…