Episode Summary Do you struggle with knowing when to communicate with your partner about a problem and when to disengage? Are you reactive in conflict…

Episode Summary Caretaking is an addiction – giving to get something back rather than giving for the joy of it.  Is your addiction to caretaking…

Episode Summary Loving yourself does NOT mean sacrificing yourself! Giving yourself up is NOT the way to create a loving relationship. Learn how to love…

Episode Summary Are you aware of how your energy affects others, and do you care about this? How often do you ignore your inner feeling…

Episode Summary Crazymaking interactions lead to anger, frustration, confusion, and feelings of loneliness, heartache, and helplessness over the other person and over the interaction. Learn…

Episode Summary How often do you scare yourself with your false beliefs? Our wounded self is a survival mechanism, designed to keep us safe. But…

Episode Summary Healing from trauma and childhood abuse is possible, but it’s not about “getting there.” It’s about letting go of unconsciously re-traumatizing yourself and…

Episode Summary We all want to be seen and heard accurately for who we really, and it’s heartbreaking when we are not seen or heard…

Episode Summary Do you want to be in a relationship but have a fear of commitment? Are you afraid to commit to a relationship for…

Episode Summary Do you believe that someone, other than you, has to give you compassion for you to manage your painful feelings? Do you have…