S2 EP323 – Intention Matters More Than Words
June 29, 2026
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Do you believe that your best and worst feelings regarding relationships come from whether or not you are getting love from others
Our Latest Articles
S2 EP322 – The Power of Your Intention
June 22, 2026
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Do you believe that your best and worst feelings regarding relationships come from whether or not you are getting love from others
S2 EP321 – Relationships – Why Explaining Often Doesn’t Work
June 16, 2026
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Do you believe that your best and worst feelings regarding relationships come from whether or not you are getting love from others
S2 EP320 – Why am I such a mess Understanding Nervous System Dysregulation
June 8, 2026
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Do you believe that your best and worst feelings regarding relationships come from whether or not you are getting love from others
S2 EP319 – Self-Care: How to Validate Yourself
June 1, 2026
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Episode Summary: What if the most important form of self-care has nothing to do with bubble baths or vacations? In this episode, Dr. Margaret Paul
S2 EP318 – The Most Common Mistakes People Make in Inner Child Work
May 25, 2026
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Episode Summary: Hi everyone, and welcome back to the Inner Bonding Podcast. I’m Dr. Margaret Paul and I’m very glad you’re here with me today. Today’s episode
S2 EP317 – Inner Bonding: Discerning False Prophets
May 18, 2026
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Episode Summary: How do you tell the difference between a true spiritual teacher and someone who is subtly using you? In this timely and thought-provoking
S2 EP316 – What Emotional Responsibility Really Means
May 11, 2026
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Episode Summary: What does it actually mean to take emotional responsibility — and why do so many of us get it wrong? In this illuminating
S2 EP315 – How to Create Loving Relationships Without Losing Yourself
May 4, 2026
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Episode Summary: Have you ever felt yourself slowly disappearing in a relationship? In this deeply moving episode, Dr. Margaret Paul explores one of the most
S2 EP314 – Why Affirmations Might Fail Without Inner Bonding
April 27, 2026
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Episode Summary: How often do you say an affirmation, but don’t follow it with action? In this powerful episode, Dr. Margaret Paul explores how to
S2 EP313 – Personal Growth Requires Loving Actions
April 20, 2026
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Episode Summary: With practice, you can become a loving adult father to yourself, even if you never had one. In today’s episode, Dr. Margaret Paul
S2 EP312 – Inner Child: What Makes You Come Alive?
April 13, 2026
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Episode Summary: What makes your soul and your inner child truly come alive? Many spend their lives seeking approval or safety, yet few ask the
S2 EP311 – Emotional Responsibility: How Your Thoughts Affect Your Relationships
April 6, 2026
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Episode Summary: Are you aware of how deeply your thoughts shape your relationships? In this episode, Dr. Margaret Paul explores how our thoughts directly influence
S2 EP310 – The Power of Kindness to Change Your Life
March 30, 2026
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Episode Summary: Is your kindness truly coming from love… or from fear? Many of us believe we are being kind when we are actually being
S2 EP309 – The Magic of Gratitude From the Loving Adult
March 23, 2026
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Episode Summary: Is your gratitude practice actually a way of bypassing your pain? Many of us use “being grateful” to please others, but forced gratitude
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In this free course, you’ll learn the foundations of Inner Bonding and begin experiencing how this powerful process can transform your relationship with yourself and others. You’ll learn:
- The hidden underlying causes of anxiety, shame, and relationship conflict
- The 6 steps of Inner Bonding and how they help you heal emotional pain.
- How to begin developing your loving adult self so you can care for your feelings and needs
- How to stop relying on others for validation and create inner safety
- Begin transforming painful patterns in your life and relationships
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This is the most popular Inner Bonding program and the best place to start if you want a complete foundation in the process. Through guided teachings and practical exercises, you'll learn how to practice the six steps of Inner Bonding and begin transforming your relationship with yourself.
