S2 EP319 – Self-Care: How to Validate Yourself
June 1, 2026
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Episode Summary: What if the most important form of self-care has nothing to do with bubble baths or vacations? In this episode, Dr. Margaret Paul
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S2 EP318 – The Most Common Mistakes People Make in Inner Child Work
May 25, 2026
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Episode Summary: Hi everyone, and welcome back to the Inner Bonding Podcast. I’m Dr. Margaret Paul and I’m very glad you’re here with me today. Today’s episode
S2 EP317 – Inner Bonding: Discerning False Prophets
May 18, 2026
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Episode Summary: How do you tell the difference between a true spiritual teacher and someone who is subtly using you? In this timely and thought-provoking
S2 EP316 – What Emotional Responsibility Really Means
May 11, 2026
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Episode Summary: What does it actually mean to take emotional responsibility — and why do so many of us get it wrong? In this illuminating
S2 EP315 – How to Create Loving Relationships Without Losing Yourself
May 4, 2026
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Episode Summary: Have you ever felt yourself slowly disappearing in a relationship? In this deeply moving episode, Dr. Margaret Paul explores one of the most
S2 EP314 – Why Affirmations Might Fail Without Inner Bonding
April 27, 2026
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Episode Summary: How often do you say an affirmation, but don’t follow it with action? In this powerful episode, Dr. Margaret Paul explores how to
S2 EP313 – Personal Growth Requires Loving Actions
April 20, 2026
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Episode Summary: With practice, you can become a loving adult father to yourself, even if you never had one. In today’s episode, Dr. Margaret Paul
S2 EP312 – Inner Child: What Makes You Come Alive?
April 13, 2026
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Episode Summary: What makes your soul and your inner child truly come alive? Many spend their lives seeking approval or safety, yet few ask the
S2 EP311 – Emotional Responsibility: How Your Thoughts Affect Your Relationships
April 6, 2026
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Episode Summary: Are you aware of how deeply your thoughts shape your relationships? In this episode, Dr. Margaret Paul explores how our thoughts directly influence
S2 EP310 – The Power of Kindness to Change Your Life
March 30, 2026
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Episode Summary: Is your kindness truly coming from love… or from fear? Many of us believe we are being kind when we are actually being
S2 EP309 – The Magic of Gratitude From the Loving Adult
March 23, 2026
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Episode Summary: Is your gratitude practice actually a way of bypassing your pain? Many of us use “being grateful” to please others, but forced gratitude
S2 EP308 – How to Break Free From a Relationship, Work or Financial Situation That Keeps You Stuck
March 16, 2026
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Episode Summary: Is your “wounded self” keeping you in a cycle of blame and victimhood? Many people feel trapped in situations they think they can’t
S2 EP307 – Emotional Responsibility: Loving Thoughts vs. Wounded Thoughts
March 9, 2026
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Episode Summary: What if your daily thoughts shape your emotions, relationships, and choices? How could embracing this power change your life? In this episode, Dr.
S2 EP306 – Inner Child vs. Wounded Child — What’s Really Running Your Life
March 2, 2026
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Episode Summary: Many people believe that their inner child is running their life, but what if that belief is actually keeping them stuck? In this
S2 EP305 – Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal)
February 23, 2026
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Episode Summary: Guilt and shame are emotions many people carry quietly, often without realizing why they feel so painful or persistent. In this episode, Dr.
Free Inner Bonding Course and Newsletter
In this free course, you’ll learn the foundations of Inner Bonding and begin experiencing how this powerful process can transform your relationship with yourself and others. You’ll learn:
- The hidden underlying causes of anxiety, shame, and relationship conflict
- The 6 steps of Inner Bonding and how they help you heal emotional pain.
- How to begin developing your loving adult self so you can care for your feelings and needs
- How to stop relying on others for validation and create inner safety
- Begin transforming painful patterns in your life and relationships
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The Love Yourself 30 Day Course
This is the most popular Inner Bonding program and the best place to start if you want a complete foundation in the process. Through guided teachings and practical exercises, you'll learn how to practice the six steps of Inner Bonding and begin transforming your relationship with yourself.
