Avoiding feelings

1

1 year ago

Danielle

approved0

I recently realized that I was avoiding feeling fear when plagued with agoraphobia. Avoiding feeling. What an interesting concept. I realized I avoid feelings a lot, e.g. grief from a breakup – I can’t look at old photos, closed my FB account so I don’t see him, so I can avoid feeling. What is the cost of this on ourselves?

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