Episode Summary Scapegoating goes on in many families. Were you the scapegoat in your family when you were growing up? Are you still being scapegoated…

Episode Summary Do you wonder why you often have the same conflicts over and over? The wounded self is quite sneaky when it comes to…

Episode Summary How long into a relationship does it take you to discover that this person is not right for you? Have your past relationships…

Episode Summary How often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and…

Episode Summary Life changes completely when you learn how to love yourself rather than continue to abandon yourself. Today I want to share an example…

Episode SummaryI’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practitioners. Discover what…

Episode Summary People often ask me if they will always be struggling with the effects of an abusive childhood.  You CAN heal from childhood abuse.…

Episode Summary Worriers unconsciously operate under the false belief that worry will stop bad things from happening – that they can control the outcome with…

Episode Summary How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us…

Episode Summary Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you…