S1 EP28 – What it Means to Love Yourself
Episode SummaryAre you being selfish when you do what brings you joy, even if others don’t like it? Do you feel trapped, believing you can’t…
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S1 EP27 – Addiction to Over-Talking
Episode Summary Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing…
S1 EP26 – Sharing Your Feelings: Loving or Controlling?
Episode SummaryWhen you share your feelings with a person you are upset with, do they get defensive? Do you sometimes feel trapped when someone is…
S1 EP25 – Resistance to Loving Yourself
Episode Summary Are you resistant to being a loving adult and taking responsibility for your feelings and for supporting your highest good? Is it more…
S1 EP24 – How to Heal Your Shame
Episode Summary Have you tried unsuccessfully to heal your shame? Have you done a lot of work on yourself and you still often feel that…
S1 EP23 – Healing Your Inner Aloneness and Emptiness
Episode Summary Do you sometimes feel alone and empty inside? Do you believe that others should be filling you up? Do you turn to various…
S1 EP22 – Learning From and Managing Your Anger
Episode Summary Are you ignoring your anger or dumping it on others? Do you find yourself getting angry and irritated, no matter how often you…
S1 EP21 – Why You Judge Yourself and How to Stop
Episode Summary Are you are of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware…
S1 EP20 – What Causes Jealousy And How To Heal It
Episode Summary Are you jealous and fearful that your partner, or others, will find someone he or she finds more attractive, more lovable, more worthy…
S1 EP19 – Why Some People Experience Empathy and Others Don’t
Episode Summary With all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of…