Episode Summary The problem of ending relationships gracefully arises because many people see it as a reflection of their worth when someone doesn’t want to…

Episode Summary Anxiety holds within it much important information. Discover some major causes of anxiety, as well as how you may be creating your own…

Episode Summary Loving relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not…

Episode SummaryAre you being selfish when you do what brings you joy, even if others don’t like it? Do you feel trapped, believing you can’t…

Episode Summary Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing…

Episode SummaryWhen you share your feelings with a person you are upset with, do they get defensive? Do you sometimes feel trapped when someone is…

Episode Summary Are you resistant to being a loving adult and taking responsibility for your feelings and for supporting your highest good? Is it more…

Episode Summary Have you tried unsuccessfully to heal your shame? Have you done a lot of work on yourself and you still often feel that…

Episode Summary Do you sometimes feel alone and empty inside? Do you believe that others should be filling you up? Do you turn to various…

Episode Summary Are you ignoring your anger or dumping it on others? Do you find yourself getting angry and irritated, no matter how often you…